Wednesday, January 4, 2012

Low fat. Low on Calories, Vegetable Pattice

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Vegetables are extremely healthy for all. And, make it into a shallow fry-steamed vegetable pattice, it serves as a tasty filler in between. Add to whole-wheat bread with a vegetable pattice. It is filling  nutritious snack or eat - in-between meals.

Low fat. Low on Calories, Vegetable Pattice

Steam the vegetables like potatoes, carrots, peas, bottle gourd

Add onions, Channa(chickpea flour) atta, salt, pepper, chaat masala, green chillies chopped, finely chopped coriander

Shallow fry. 

You could use soya beans granules cooked or minced mutton, too

Eat healthy stay healthy

Do share your recipes which are healthy, saves oil and which are easy to make.

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