Vegetables are extremely healthy for all. And, make it into a shallow fry-steamed vegetable pattice, it serves as a tasty filler in between. Add to whole-wheat bread with a vegetable pattice. It is filling nutritious snack or eat - in-between meals.
Low fat. Low on Calories, Vegetable Pattice
Steam the vegetables like potatoes, carrots, peas, bottle gourd
Add onions, Channa(chickpea flour) atta, salt, pepper, chaat masala, green chillies chopped, finely chopped coriander
You could use soya beans granules cooked or minced mutton, too
Eat healthy stay healthy
Do share your recipes which are healthy, saves oil and which are easy to make.